How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Cognitive Lifestyle·3 min read·Target: Neurodivergent adults, individuals with ADHD, and anyone overwhelmed by meal prep steps

Repast for ADHD & Executive Dysfunction: Removing Daily Kitchen Decision Fatigue

Single-decision meal planning that eliminates the 6:30 PM kitchen panic and removes multi-step cooking anxiety.

Daily Kitchen Decisions

≤ 4 steps

Prep Steps per Recipe

Orphaned Fridge Items

The Friction vs. The Constraint Solver

THE TRADITIONAL FRICTION

The Multi-Step Executive Function Trap

Traditional cooking requires 12 micro-decisions: finding recipes, checking ingredients, timing cooking pans, and logging macros. For ADHD minds, this triggers overwhelming task paralysis.

The Produce Forgetting Cycle

Out of sight is out of mind. Vegetables placed in crisper drawers cease to exist until they rot, triggering cycles of shame and food waste.

HOW REPAST SOLVES IT

Single-Decision Weekly Generation

You press one button on Sunday. Repast solves your entire week, locks in your macros, and gives you a linear instruction sequence for every day.

Ultra-Short 4-Step Recipes

Every recipe is stripped of culinary complexity: maximum 4 steps, minimal dishes, and zero simultaneous multi-pan juggling.

Verified Persona Meal Architecture

USDA-Audited

A concrete day generated by Repast for this exact metabolic profile, with guaranteed sub-20g net carbs and zero food logging required.

Zero-Decision Morning

Cold Pre-Boiled Eggs with Flake Salt & Sliced Cheddar

26g P · 22g F · 1g NC⏱ 1 min

Grab-and-Go Lunch

Sliced Deli Turkey Rollups with Avocado Mayo

34g P · 16g F · 1.5g NC⏱ 2 mins

One-Pan Dinner Anchor

Sheet-Pan Sausage Links & Roasted Green Beans

38g P · 32g F · 3g NC⏱ 20 mins (3 active)

Engineering the Kitchen for Low Executive Function

For individuals with ADHD, hunger is often ignored until it becomes an urgent crisis. When blood sugar drops, the cognitive capacity to plan a complex low-carb dinner vanishes, leading to fast-food binges.

Repast acts as an external executive function engine. It removes the need to invent meals every day. You check the app, look at the single protein scheduled for today, and follow three direct steps.

By limiting active cookware to a single sheet pan or cast-iron skillet, cleanup friction is minimized, preventing dirty pans from piling up in the sink for days.

“Remove the micro-decisions. One tap plans your week; four steps make your dinner.”

Frequently Asked Questions

Can I repeat the same 3 favorite meals every week?

Yes. Repast allows you to favorite recipes and lock them into specific recurring days, giving you the comfort of predictable routine.

LOW-FRICTION NUTRITION

End kitchen decision paralysis on iPhone.

Repast automates your low-carb week in one tap with simple 4-step recipes and zero daily macro tracking.

Simplify dinner on iPhone