How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Cognitive Performance·3 min read·Target: Software developers, writers, remote workers, and analysts sitting at screens all day

Repast for Desk Workers: Eliminating the 2 PM Food Coma & Brain Fog

Maintaining steady cognitive stamina and eliminating postprandial sleepiness with zero afternoon glucose crashes.

0 mg/dL

Afternoon Glucose Drop

5+ Hours

Uninterrupted Focus

< 12 mg/dL

Daily Glycemic Variance

The Friction vs. The Constraint Solver

THE TRADITIONAL FRICTION

The Post-Lunch Productivity Death Spiral

Eating a sandwich or burrito bowl at 1:00 PM triggers massive insulin release, followed by reactive hypoglycemia and irresistible sleepiness right during peak work hours.

Constant Grazing While Staring at Screens

Boredom and sedentary desk work lead to mindless afternoon snacking on pretzels, chips, and sodas that destroy metabolic focus.

HOW REPAST SOLVES IT

Zero-Somnolence Lunch Architecture

Repast plans midday meals with high protein and clean monounsaturated fats that produce zero glycemic excursion, keeping afternoon energy flat and focused.

Sustained Satiety

High amino acid density and stable ketone production turn off ghrelin signals, completely eliminating the impulse to visit the office kitchen at 3:30 PM.

Verified Persona Meal Architecture

USDA-Audited

A concrete day generated by Repast for this exact metabolic profile, with guaranteed sub-20g net carbs and zero food logging required.

Morning Sharpness

Black Coffee or Tea with 3 Soft-Boiled Pasture Eggs & Flake Salt

21g P · 15g F · 0.8g NC⏱ 4 mins

Zero-Crash Desk Lunch

Grilled Chicken Strips over Arugula, Sliced Avocado & Olive Oil

44g P · 22g F · 2g NC⏱ 3 mins (carryover)

Evening Restorative Dinner

Seared Grass-Fed Sirloin Steak with Garlic Sautéed Spinach

48g P · 26g F · 2.5g NC⏱ 15 mins

The Neurochemistry of Afternoon Energy

The dreaded '2 PM food coma' is not a personal character flaw; it is the direct neurochemical consequence of carbohydrate-induced reactive hypoglycemia and tryptophan shunting.

When you remove high-glycemic starches from your midday meal, your blood glucose curve remains completely horizontal. The brain runs on clean beta-hydroxybutyrate and basal glucose, providing sustained focus without caffeine spikes.

Repast organizes your workday lunches so you spend zero time thinking about food while getting 5+ hours of uninterrupted deep work accomplished every afternoon.

“Eliminate the sandwich crash. Flat blood sugar means five continuous hours of afternoon deep work.”

Frequently Asked Questions

Can I prepare all my workday lunches in advance?

Yes. Repast automatically schedules lunch carryover from dinner batch preps, so lunch is already in a container ready to eat when your midday meeting ends.

COGNITIVE STAMINA

Eliminate afternoon brain fog on iPhone.

Repast plans midday keto meals that keep your blood glucose flat and your cognitive focus razor-sharp all afternoon on your iPhone.

Plan cognitive keto on iPhone