Repast for Vegetarian Keto: Sub-25g Net Carbs for Plant-Based Dieters
Overcoming the plant protein carb bottleneck with whole eggs, pasture dairy, hemp hearts, and lupini beans.
The Friction vs. The Constraint Solver
The Plant Protein Carbohydrate Bottleneck
Most plant proteins (beans, lentils, chickpeas) carry 2 to 3 grams of carbohydrate for every gram of protein, making traditional vegan or vegetarian diets incompatible with strict ketosis.
Over-Reliance on Chemical Fake Meats
Many vegetarian keto eaters resort to ultra-processed soy isolates and industrial seed oil burgers packed with inflammatory additives to hit their protein targets.
High-Bioavailability Vegetarian Anchors
Repast anchors vegetarian keto plans around pasture-raised eggs, aged hard cheeses, Greek yogurt, hemp seeds, and lupini flour, hitting 100g+ protein under 25g net carbs.
Zero-Fake-Meat Integrity
Excludes processed plant-based meat analogs, using unrefined whole foods to build complete amino acid profiles with natural micronutrient density.
Verified Persona Meal Architecture
USDA-AuditedA concrete day generated by Repast for this exact metabolic profile, with guaranteed sub-20g net carbs and zero food logging required.
Solving the Vegetarian Macro Equation
Vegetarian keto is the most mathematically constrained dietary protocol in existence. Standard vegetarian staples — black beans, brown rice, quinoa — are strictly off-limits due to high starch content.
To hit a 100g protein floor while remaining under 25g of net carbs, the meal plan must utilize high-density low-carb vegetarian anchors.
Pasture-raised eggs provide the biological gold standard of protein quality. When paired with high-protein aged cheeses (parmesan, pecorino), hemp hearts (which contain 10g protein and only 1g net carb per 30g), and avocado, a vegetarian can achieve deep nutritional ketosis without touching a single cut of meat.
“Vegetarian keto is mathematically challenging, but completely solvable with eggs, hemp hearts, and aged cheeses.”
Bypassing Ultra-Processed Soy Analogs
Many commercial vegetarian 'keto' products are extruded soy protein isolates bound with methylcellulose and fried in canola oil. These industrial products disrupt gut microbiota and drive systemic inflammation.
Repast builds vegetarian meal plans entirely out of clean, real whole foods, verifying that every amino acid requirement is met through whole-food biochemistry.
Frequently Asked Questions
Can I do 100% vegan keto in Repast?
Strict vegan keto without eggs or dairy is an over-constrained mathematical problem that forces unhealthily high processed isolate consumption. Repast supports vegetarian (lacto-ovo) keto for optimal nutritional completeness.
Master vegetarian low-carb eating on iPhone.
Repast solves the difficult vegetarian keto macro puzzle, delivering 100g+ of complete protein under 25g net carbs on your iPhone.
Plan vegetarian keto on iPhone