How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Home/Tools/Fasting & Keto Window Solver

CIRCADIAN CHRONO-NUTRITION

Intermittent Fasting & Macro Window Solver

Compressing your macros into a 6 or 8-hour feeding window requires surgical nutrient density. Calculate your 40/60 asymmetric meal allocation to prevent midday brain fog and hit your protein floor without stomach bloat.

Fasting Protocol Setup

Fasting Protocol

Fast-Breaker (First Meal)12:00 PM

10:00 AM12:00 PM2:00 PM4:00 PM

Daily Calorie Target1,800 kcal

Daily Protein Floor130g

Daily Workout Timing

CIRCADIAN FASTING MATRIX

Your Feeding & Fasting Schedule

⚡ Fasting Duration:16 Hours Fasted

🍽️ Feeding Window:12:00 PM – 8:00 PM (8h)

🌙 Autophagy Window:Deep Fasting from Hour 12+

Asymmetric Meal Distribution (40/60 Split)

Meal 1: Fast-Breaker (12:00 PM)40% Target

52g Protein · 55g Fat · <5g Net Carbs · (720 kcal)

Light, moderate-fat protein anchor. Prevents reactive hypoglycemia and eliminates postprandial 2 PM somnolence.

Meal 2: Dinner Anchor (8:00 PM)60% Target

78g Protein · 82g Fat · <8g Net Carbs · (1080 kcal)

Substantial caloric and mineral anchor. Reaches leucine threshold, promotes deep sleep, and maintains satiety throughout the night.

ZERO-INSULIN FASTING PROTOCOL

What Can You Drink During Fasting Hours?

✓ Water & Sparkling Mineral Water: Unlimited. Essential for blood volume.
✓ Black Coffee & Plain Green Tea: Enhances hepatic autophagy and AMPK.
✓ Pure Unrefined Salt & Electrolytes: Take 500mg sodium in water at 9:00 AM to blunt morning lightheadedness.
⚠️ Bone Broth & Heavy Cream: Contains amino acids and fats that trigger mTOR and halt autophagy. Save for feeding window.

ON-DEVICE FASTING INTEGRATION

Sync your keto meal plans with your fasting timer.

Repast automatically models 16:8 or 18:6 meal compression, allocating dense protein into two verified meals on your iPhone.

Plan Fasting Keto on iPhone