How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Home/Tools/Feasibility Checker

CONSTRAINT DIAGNOSTIC

Dietary Constraint Feasibility Checker

An app that always returns a plan is either breaking your rules or feeding you food you hate. Test your constraints to see if they create a mathematical clash or a servable plan.

Configure Your Rules

Maximum Weeknight Cooking Time

Dietary Framework

Allergen & Ingredient Exclusions

Exclude Eggs (No eggs or egg whites)Exclude Dairy (No cheese, butter, heavy cream)Exclude Tree Nuts & PeanutsExclude Mushrooms (Disliked ingredient opt-out)

SOLVER FEASIBILITY VERDICT

Constraint Conflict Detected

Not enough lunch + dinner options: Only 0 recipes fit this profile, but a 7-day week requires at least 6 unique mains to satisfy variety and nutritional coverage.

Responsible bottleneck: Under-15-minute prep limit.

Repast will never secretly insert red meat or ignore your cook-time rule. Instead, it names the single relaxation that restores feasibility.

HONEST ON-DEVICE SOLVER

Get a week that actually respects your rules.

The Repast iOS app runs this solver on-device. If your rules clash, it helps you adjust. When satisfied, it builds your week and single grocery list in seconds.

Download Repast on the App Store