How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Home/Tools/Leftover Calculator

GROCERY CONSOLIDATION MODEL

Leftover & Cook Session Savings Calculator

Traditional meal planning tools count individual sittings, creating double-purchased ingredients and refrigerator rot. See how cook-session batching cuts grocery weight in half.

Household Setup

People Eating4 people

Solo (1)Couple (2)Family (4)Large (6)

Home-Cooked Dinners Per Week7 nights

3 nights5 nights7 nights (Full week)

What is a Leftover Chain?A 4-serving recipe cooked Monday night provides dinner plus Wednesday lunch. Repast buys ingredients once, tracks the stored portion, and connects the chain automatically.

ESTIMATED WEEKLY CONSOLIDATION

−32.8 kgexcess grocery weight eliminated

Naive sitting-by-sitting list:67.5 kg

Cook-session consolidated list:34.7 kg

Weeknight cooking time saved:~4.6 hours / week

Purchasable Units: Repast turns this consolidated list into supermarket packaging units across 7 aisles, so you buy packs of 4 or medium avocados instead of raw bulk gram estimates.

AUTOMATIC LEFTOVER CHAINS

Let Repast build your single grocery list.

Get an aisle-grouped shopping list that accounts for whole cooks, marks owned pantry staples, and exports cleanly to Notes or Messages.

Get Repast for iPhone