How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Home/Tools/True Net Carb Converter

LABEL DECEPTION AUDIT

True Net Carb & Sugar Alcohol Converter

Commercial 'keto-friendly' packaged foods routinely deduct 100% of high-glycemic sugar alcohols like maltitol to advertise fake 2g net carbs. Unmask the true metabolic impact on your blood sugar.

Enter Food Packaging Values (g)

Total CarbohydratesFrom nutrition facts panel

Dietary FiberNon-digestible plant polymers (-100%)

ErythritolGI: 0 · Safe (-100%)

Allulose (D-Psicose)GI: 0 · Safe (-100%)

Maltitol / Sorbitol / SyrupGI: 35–52 · Deceptive (Only ~45% unabsorbed)

Xylitol / IsomaltGI: 12 · 50% Absorbed

Maltodextrin / Tapioca StarchGI: 110–185! (Spikes glucose higher than sugar)

VERDICT & METABOLIC TRUTH

Label Claim vs. Biological Reality

Front Label Claims

Claimed Net Carbs

True Metabolic Reality

11.5g

Actual Glycemic Net Carbs

⚠️ Deception Discrepancy: This product delivers +7.5g more glycemic carbohydrates into your portal vein than the front packaging claims, largely due to partially absorbed polyols.

GLYCEMIC IMPACT STATUS

Moderate Impact (Consume with Caution)

May elevate postprandial glucose by 15–30 mg/dL and temporarily blunt blood ketone concentrations.

The Sweetener Glycemic Index Hierarchy

Allulose & Monk Fruit

GI: 0 · 0% Digested

Passes unchanged or excreted in urine. Zero insulin challenge.

Erythritol & Stevia

GI: 0 · Clean Excretion

Absorbed in small intestine and excreted in urine without fermenting.

Maltitol & Sorbitol

GI: 35–52 · 55% Digested

Spikes blood sugar like wheat bread while causing severe gut distress.

Maltodextrin / Dextrose

GI: 110–185! · Pure Sugar

Industrial starch carriers that spike insulin faster than pure glucose.

ZERO-DECEPTION NUTRITION

Eat meals with USDA-audited biological receipts.

Repast builds weekly plans using real whole foods and verified single ingredients. No deceptive maltitol bars, no hidden starches, and no fake net carb math.

Plan Clean Keto on iPhone